Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Ten thousand steps a day” has been widely embraced as a fitness goal for those incorporating walking into their exercise ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...