Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.