Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...