You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Take a look at any professional sports player and you will see they are no stranger to training their legs." "But a solid set of leg exercises doesn’t come easy; it requires serious mental ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts ... never look sculpted, no matter how hard ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...