I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

To maintain a youthful appearance along with fitness, try out these exercises regularly to help slow down ageing.

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

Rather than ransacking my closet and making a mess, I turned to six fashion experts to help me figure out the fall trends to ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

But you can make this daily feat easier with a few simple habit changes. Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

On June 3rd, 2011, YouTuber Miskadamixxa uploaded a video titled "Told You About Stairs Bro", which featured a cosplayer dressed as Sweet Bro falling down a flight of stairs at the MegaCon 2011 ...

Medically reviewed by Theresa Marko, PT, DPT, MS Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many ...