Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

To maintain a youthful appearance along with fitness, try out these exercises regularly to help slow down ageing.

Medical experts focus on prevention and treatment to take care of knee problems. Most of the time, lifestyle modifications, ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you've got solid ...

Whether your stairs are straight, L-shaped or spiraled, these best vacuums for stairs tackle the dusty steps. Our editors and experts handpick every product we feature. We may earn a commission ...

Medically reviewed by Theresa Marko, PT, DPT, MS Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many ...

Hold this position for 30 seconds to one minute, feeling the burn in your legs. Repeat two to ... How to do it: Stand on a stair or ledge with your heels hanging off the edge.