Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

Fast-forward to today, and people are making DIY weight-loss drinks from lemon balm. But do these lemon balm concoctions live up to the hype? We spoke with a registered dietitian who shares ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Bitter gourd or karela juice helps in weight loss by stimulating the liver to secrete bile acids necessary for fat metabolism ...

One easy-to-find, yet effective component to include in your diet is lemon, especially if you're trying to lose weight. A research published in the online library, Wiley says that every 4 in 10 ...