Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

He added: "Lemon juice is packed with antioxidants, vitamins and fibre, which boost your metabolic rate and aid in ...

Kourtney, Kim, and Khloe Kardashian have made body care a priority, always maintaining a perfect look. In September 2018, Kim ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

TikTok has been extolling the virtues of chia seed water, a mixture of – yes, you guessed it – chia seeds and water (often with the juice of half a lemon added in for taste) as a ‘natural colonic’ or ...

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Many vitamins and antioxidants are found in curry leaves. Curry leaves contain vitamin B2, vitamin B1, and vitamin A. Apart ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Mint ginger tea is a natural remedy that can help reduce fat accumulation in the liver and improve overall liver health. This ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...