Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

He added: "Lemon juice is packed with antioxidants, vitamins and fibre, which boost your metabolic rate and aid in ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Incorporating lemon water into your daily routine offers several health benefits. It detoxifies the body, balances pH levels, ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Fast-forward to today, and people are making DIY weight-loss drinks from lemon balm. But do these lemon balm concoctions live up to the hype? We spoke with a registered dietitian who shares ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...