3. Helps in weight loss Replacing sugar with black salt can make your lemon water a super-healthy drink which can be excellent for weight management. It's low in calories and keeps you satiated.

Bitter gourd or karela juice helps in weight loss by stimulating the liver to secrete bile acids necessary for fat metabolism ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

WATER WITH MINT and lemon? Sure. Cucumber water at the airport lounge? Absolutely. But okra water? Welcome to the latest water-infusion health craze. Okra water, a drink made from soaking okra ...

Lemons contain pectin, a soluble fibre that can support weight loss, making lemon water a low-calorie alternative to sugary beverages. High in potassium and Vitamin C, lemon water boosts immune ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...