For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Since lemon water with black salt detoxifies the body it also reduces acne and enhances skin health through improved digestion and antioxidants. Lemon water helps reduce the risk of kidney stones by ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

All you need to do is wait for them to boil in water until ... onion, cucumber, and fresh coriander. Add lime juice, black salt, and chaat masala to enhance the flavours. Mix all the salad ingredients ...

drinking water, natural or sparkling-flavored water, cucumber peeled and sliced, mint leaves, lemon sliced with peel ...

Imagine how a simple and readily available ingredient in the kitchen is the key to great weight loss ... 1 cup of water overnight, preferably for at least 8 hours. In the morning, strain the soaked ...