For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Dyer adds: "Aim for eight glasses of water a day. "It’s a simple tip, but staying hydrated helps the hips, particularly if ...

In a glass filled with ice, combine the watermelon juice with 1 tablespoon of lemon juice ... splash of soda water for a slight fizz. Garnish with a pineapple wedge or a sprinkle of shredded coconut ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

The 'powerful' beverage is none other than lemon water ... conducted in 2016 found that increased water intake led to ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...