I'll keep updating this post with the best bargains on fitness equipment, but I've already found a ton of deep discounts on ...

Try new things: "Try a few new things, like Zumba or Water Aerobics. It takes 66 days to form a new habit, so be consistent ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Latrell Mitchell has had a dramatic off-field transformation in the lead-up to pre-season training with Souths after the club ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Black Friday 2024 might officially take place at the end of the month, but that hasn’t stopped certain retailers from dropping their deals early. In fact, Argos has already slashed its prices on a ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...