"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...
An 82-year-old care home resident has rediscovered her passion for fitness this Christmas. Maggie Peasley, who lives with dementia, has been engaging in activities such as lifting weights, using the ...
HYROX is a global competition which sees athletic veterans race alongside total newcomers. Several athletes have rocketed to fame after taking part in the sport including Celia Duff and Marc ...
Jackson Chourio had an exceptional 2024 season with the Milwaukee Brewers, coming third in the National League MVP race, behind winner Paul Skenes and runner-up Jackson Merrill.