Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...

Yassine Cheuko, Lionel Messi's personal bodyguard, has become a viral sensation, known for his intense workouts and ...

Begin in a standing position. Lift right knee to chest and grab below knee with hands. Pull right knee to chest while contracting left glute. Step forward into lunge with right foot and repeat ...

Lionel Messi's bodyguard Yassine Cheuko is well known for his extreme workouts and his incredible physic that keeps him at ...

The Argentina star isn't taking any breaks ahead of the new MLS season Messi will likely play over ... sports news The grind never stops for Lionel Messi - even over the holidays - as the ...