After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...
A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...
Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.
Calcium is a crucial mineral for maintaining healthy bones, teeth, muscle function, and nerve transmission. While dairy products are well-known sources of calcium, many vegetables and fruits also ...
These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu: Tofu, made from soybeans, is another rich source of calcium. Half a cup of firm tofu can contain up to ...
6. What are the benefits of calcium-rich foods for health? Calcium-rich foods support bone health, muscle function, and nerve transmission, and may help prevent osteoporosis.
Spending 15 to 30 minutes in the sun daily, eating vitamin D-rich foods like salmon, or taking a vitamin D supplement can help ensure you're absorbing enough calcium to maintain strong bones and ...