A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Three of the eight Ministry of Health and Welfare officials under investigation have been confirmed to have engaged in ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...