It's no surprise that the best types of foods ... protein, omega-3 fatty acids plus vitamins D and B2 (riboflavin), fish can keep the heart and brain healthy. The omega-3 fatty acids have also been ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on ... Lean meat is a complete protein, which means ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

Consumers significantly influence the direction of food and agricultural systems. The Center for Food Demand Analysis and Sustainability (CFDAS) is taking a monthly pulse on what consumers are ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...