Mean Girls fans will never forget what day it was when Aaron Samuels asked Cady what day it was. That date is now circled on ...

When it comes to losing weight, most of us have tried every diet under the sun, from counting calories to carb-cutting and everything in between. But no matter how hard you work ... Think of it as ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Nick Norwitz, a doctorate student at Harvard University, found that contrary to the beliefs of many experts, his cholesterol ...