A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors ...

Satvik lobia masala is a tasty side dish, which is made without using onion and garlic. Healthy and protein rich gravy, that goes well with dosa, chapati, roti and naan. Very flavorful masala.

You are not alone if you are confused about the differences between canola and vegetable oil. While there are similarities between the two, these oils are not completely interchangeable. Understanding ...

===== Per 100 kg ===== Sugar 12500-12600 Gur 17000-20000 Shakar 18000-22000 Ghee (16 kg) 8300-8550 Almond (Kaghzi) 10000-42000 ...

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One best kept in the past. Some things just don’t age well, especially when they’ve been cooked, but even the simple act of cutting a raw vegetable can kick off a process that affects the ...

It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms are hearty vegetables that are packed with potassium. One serving contains ...