There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The Proper Hotel in Santa Monica is the ideal place for guests who want to luxuriate in a sleekly designed hotel just steps ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Jennifer Lopez, known for her stunning physique and healthy lifestyle, has made exercise and fitness an essential part of her daily routine. Despite her busy schedule with a world tour and multiple ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...