Jennifer Lopez, known for her stunning physique and healthy lifestyle, has made exercise and fitness an essential part of her daily routine. Despite her busy schedule with a world tour and multiple ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...