On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

"They are believed to play a role in improving fat metabolism and maintaining healthy triglyceride levels, which can be crucial for those looking to shed extra pounds. "Additionally, their ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week ... a well-balanced diet. However, other factors ...

You’ll also find specialty restaurants, coffee shops, places to get a late-night snack and more—just steps from your new home. Meal plans are available to all students, including undergraduates, and ...

End your meal 30 minutes before sunrise: This allows for better digestion. Additional Considerations: While the above meal plan is a good starting point, you can customize it based on your personal ...