Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

The elf Elfuda is transported into our world and discovers her new addiction: perfectly golden fast-food french fries. With her weight gain holding her back, it is up to the massage specialist Naoe ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...