If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

After 10 years, the teens treated with weight-loss surgery still had an average 20% reduction in their BMI, researchers report. They also had better markers of heart health, with an average 57% ...

In interviews with Reuters, eight U.S. obesity specialists at universities and large health systems described a different ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

“When it comes to weight loss, find ways to improve your overall health rather than extreme calorie restriction or fad diets,” says Rhiannon Lambert, nutritionist and founder of Rhitrition.

Max Holloway is ready to take on a new challenge. The UFC Fighter announced on his YouTube Channel that he will be leaving ...

Research shows people who sleep less than six to seven hours per night have been shown to have a higher body mass index, ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...

Katie Thornton, a determined 33 year old, had been battling with her weight since her primary school days, to the point where ...

Despite what you may assume, snacking isn't bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ...