Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight.

A Swindon woman who lost 12.5 stone is hoping to use her weight loss journey to inspire others to try to do the same.

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Amit Khanna, a 40-year-old photographer, overcame lifelong obesity, dropping from over 120 kg to a healthy 71 kg in 20 months ...

The researchers acknowledged that the motivation to adopt healthier behaviors could be higher in individuals engaged in ...