Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Transform your salads into weight-loss powerhouses! Discover how to craft delicious, filling salads that help you shed pounds and stay healthy. Start with a variety of leafy greens like spinach, kale, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A fruit salad bowl is a party of colours ... Fruits also take the trophy for enhancing weight loss and reducing the risk of some cancers. For patients on low carb and Keto diet for weight loss ...