A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Herbalife’s claims of easy weight-loss through shakes and teas alone are contested, but some, like Parsons, say the diet has worked well for them. She typically drinks an Herbalife shake or coffee for ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Consuming a protein shake might also reduce hunger and calorie intake by altering ... Encourage pastimes, social contacts, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon like the quality, value for money and protein content of the product. However, some customers are ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...