Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

“Props are everything because they allow you to get the best benefit out of the pose if you ... enough how much I love these towels,” says Claire Larson, E-RYT 200, yoga teacher and area ...

I AM giving away $200 Visa Gift Card!! Watch the video to find out how to enter!! Winner will be selected at random from your order number on 2/6/18!! Good Luck!! Buy my new eBook: Yoga Poses Made ...

Here are some of my favorite poses and tips on how you ... or whether you love a new challenge, you can do yoga. G. Bernard Wandel is a yoga instructor from Washington, D.C., whose mother lives ...

Try Acro Yoga with your children to build physical strength, bond with them and introduce them in a fun way to yoga. Louda Morales and her daughter ...