Discover how Elise Joan stays fit, manages stress, and inspires limitless potential.

Influencer Katherine Asplundh, wife of Pennsylvania billionaire Cabot Asplundh, made a big announcement on her social media ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

To improve your posture, form, and strength over time, start with simple yoga poses like the ‘Baalasana’, or the cat-cow ...

Looking for an affordable gift that will completely wow them this year? These $100 gift ideas are fun, unique, and completely ...

I ventured to the snow-covered peaks for a ski holiday like no other! From snow yoga to snowshoeing, there's so much to ...

High in the forests of northeastern India and Bhutan dwells the rare golden langur, a monkey with luminous fur and a gentle ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...