When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

It may also occur in your side, abdomen, or lower back. The pain usually occurs on one side of your body, but it can occur on both sides. Kidney pain is usually sharp if you have a kidney stone ...

“The best way to lubricate your joints is through low-intensity movement, which promotes blood flow,” said Sauerhoff. Try it with these simple exercises ... and then back up to the ceiling.

Strengthening your hip flexor muscles and improving your range of motion helps protect your lower back, which translates to better performance when you exercise, especially as you get older.

Boosting brain health through physical activity can lower the risk of dementia ... analysed records of nearly 62,000 individuals found. Exercise can also reduce the risk of dementia in people ...

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard ... which are located in the lower back and connect the base of the ...

KUALA LUMPUR – Fugitive businessman Low Taek Jho, better known as Jho Low, may be hiding in Myanmar under the protection of its military generals, said lawyer Muhammad Shafee Abdullah.

KUALA LUMPUR: Fugitive businessman Low Taek Jho, better known as Jho Low, may be hiding in Myanmar under the protection of its military generals, says lawyer Tan Sri Muhammad Shafee Abdullah.

The study found that an extra five minutes of exercise that raises the heart rate, such as stair-climbing, running or cycling – in exchange of any of the other behaviours – could lower ...