Elevated cortisol, the body’s stress hormone, is another potential cause. While most workouts lower cortisol, high-intensity ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Musculoskeletal and nervous system-related causes of lower back/groin pain in females may be obvious to you (e.g., a fall) or less so (e.g., poor posture). Exercises and physical activities, such as ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Kidney pain is often felt in your flank, the area on either side of your spine between the bottom of your rib cage and your hips. It may also occur in your side, abdomen, or lower back.

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard ... which are located in the lower back and connect the base of the ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Bhagyashree recently shared a simple leg pain relief exercise ... For those with sciatica, this exercise can provide relief by easing pressure on the lower back and legs. Additionally, it helps ...