Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

This result meant that eating fewer calories had a greater impact ... In contrast those that did lose weight on these diets tended to have low energy and weakened immune and reproductive systems ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts." And on the subject of nut butters, she noted: "Just one tablespoon of ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.