New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

“They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet,” says an article on Healthline.com. Stuff them and bake ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...