Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat ... He said what tends to work is a ratio of 10% (or fewer) ...

Because of their low calorie content and delightful taste, figs can help with weight management when included in a balanced ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...