A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

BEIJING -- China's Ministry of Industry and Information Technology (MIIT) will formulate an action plan for green and low-carbon development of the manufacturing industry, a spokesperson said ...

Including fresh wellness techniques can also help you to further increase your already better condition.GeminiThis week you ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...