Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

These options are satisfying with more protein and less fat per serving compared to fattier cuts of meat. Some holiday ...

Food and beverage manufacturer Kraft Heinz said Tuesday it no longer is serving the Lunchables meals it created for U.S.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...