Eligibility criteria include: Age between 18 and 65 Diagnosis of type 2 diabetes within the last six years Body mass index (BMI) over 27 kg/m2 (for white ethnic groups) or over 25 kg/m2 (for black, ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Tagatose tastes closer to sucrose than many other sweetener alternatives. It is 90% as sweet, and it can be used as a direct replacement for sucrose in food and beverages. Tagatose performs well in a ...

While many people believe cooking food can result in loss of nutrients, some foods become even healthier after boiling them. Here are 5 foods that turn into superfoods when boiled: ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The detox diet allows you to prepare for the autumn season in the best way by cleansing your body. Let's see how to set it up ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...