A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

A new report highlights India’s growing appetite for low-calorie snacks, millet-based products, and Korean-inspired innovations in food and personal care.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Korean cuisine has emerged through many years of socio-political changes. Dissimilar to Western course meals, it has main as ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...

Eating kimchi for weight loss is a good option, as it contains several important nutrients. Know how to include them in your ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

That’s why consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet. Discover our 5 favorite low calorie high volume foods to try ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

These natural processes have been part of traditional Korean cuisine for centuries, but modern science is only now ...