Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

What makes dhokla particularly special is its low-calorie count and high protein content, making it a filling yet weight-friendly option. Packed with essential nutrients like iron, fibre, and vitamins ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

Many high-protein foods that seem healthy often hide ingredients like added sugars, unhealthy fats, or fillers that can ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...