A cup of low-fat cottage cheese boasts an impressive 19 grams ... Pair one with a single serve package of pita chips for 210 calories, 1 gram of fiber, 10 grams of protein and 11 grams of fat, along ...

Below find a variety of low-calorie snacks, recommended by dietitians ... Trade in tortilla chips for a cup of raw broccoli florets when you need a crunchy fix, Ilana Muhlstein, M.S., R.D.N ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

CAVA is introducing its first-ever variation of its signature pita chips, bringing Garlic Ranch Pita Chips to the menu for a limited time beginning Oct. 7. The item includes a Mediterranean ...

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...