Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

We use garlic as a taste enhancer, like the way we use spices. But is it really a spice? Is it a herb? Or a vegetable? Let's ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...