Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

Snacking is a common eating practice that often involves high-calorie, dense-carb food items, including deep-fried foods, which result in weight gain. Hence, nutritionists often suggest indulging in ...

There’s something incredibly comforting about a steaming bowl of creamy soup, and this cauliflower soup with bacon delivers ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...