Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Forget the processed, high-carb soups of the past. This year, embrace the season with delicious, low-carb options packed with ...

Ideal for keeping meals interesting without extra carbs. A lineup of tasty dishes that make low-carb eating easy and enjoyable! Get the Recipe: Low Carb and Keto Casserole Recipes Low Carb Meatloaf ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

The legendary professional wrestler will begin his Alabama promotion of the beer brand with visits to Fairhope and Daphne on ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...