Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Grease a 900g/2lb loaf tin and line the base and sides with baking paper. Break the eggs into a large bowl and beat well with a balloon whisk. Whisk in the yeast and set aside. Take small handfuls ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...