Granola. Cereal has gotten a bad rap over the last few decades ... As a matter of fact, there are plenty of low-carb cereals out there that deliver just a few grams of net carbs per serving, and which ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

As far as breakfast toppings go, you'd be hard pressed to find many more popular than granola. People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...

"I always choose a low-sugar, with protein, high-fiber cereal. There's one called Three Wishes that I like," she said. "I like the cinnamon one." Three Wishes cereals are all plant-based and ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging ...

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