The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

The hardest part is deciding what sauce to dip them in.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Half of the participants consumed a low-carb diet, while the other half ate a high-carb diet and reviewed their beta-cell ...