The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Creating homemade keto flour can transform your low-carb baking. Using the right ingredients and techniques,... The post Best Homemade Keto Flour appeared first on On and Off Keto.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here's another good reason to help your child reach and maintain a healthy weight: A new study warns that kids who are either ...