These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

We sampled sandwiches from a mix of full-service and fast-food chains, and while some overdid it, others were simple & ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

It’s easy to fall into a rut when packing your child’s lunch. Get some inspiration with these easy and delicious cold lunch ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...