While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

I get the frustration of trying to plan out and eat a healthy and filling lunch every single day. It’s easily my least ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

Nutrition: 240 cal, 12 g pro, 31 g carb, 5 g fiber ... Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Place all the ingredients into a blender ...