While cholesterol is essential for creating hormones and cell membranes, too much of it can spark serious health problems like heart attacks and strokes. When you've got hyperlipidemia—that's the ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

She placed oats at the top of her list for cholesterol-lowering foods. She shared, "I always stock my kitchen with oats, and ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Cholesterol tests are well-established as an important part of a routine health screening—for adults. For young people, it's ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...